Our Sea Moss Gummies are becoming increasingly popular in the fitness space, with curiosity around effectiveness alongside workouts coming up as a discussion more often. The most commonly asked tends to be:
"For best results, do I take the Gummies before or after my workout?"
As much as this is a great question (and still under huge debate within the scientific field with no definite answers YET) , the answer for now is down to your own interpretation. It all depends on what works best for you personally! Like with anything, we all respond differently to the same things. Some people will swear by running in the morning on an empty stomach and some people prefer to run with a little sustenance in their stomach. Both will swear by best results, and both are correct! That's the great thing about the health and wellness space, there is never one correct answer or 'best way' to do things. You've got to find your own ways to incorporate healthy habits into your life in a way that feels best for you personally, and listen and respond to your body.
The pre workout benefits would be that the gummies do contain a little natural sugar and will give you a boost of energy for your workout. Sea Moss also supports cognitive function and will help you to feel sharp, focused and on your best game.
The post workout benefits are that the Sea Moss aids muscle recovery and joint health. It is also widely known for its anti-inflammatory properties so you can be rest assured that chewing a couple after a workout will help your body recover well.
Our advice?
Take one before your workout, and one after! Best of both worlds. Keep that goodness constantly in your system and make a habit out of it. Why not switch things up and keep it interesting by eating a different flavour every day? We have orange, mint, passion fruit and berries gummies. All of them are perfectly balanced in juicy flavour and the texture is oh so satisfying...
What flavours have you tried so far? Don't forget to tag us in your posts and stories, we love seeing how much you love the gummies!
@royleminerals
