What is a mood and how can we improve it?
When we think about 'mood' it springs to mind things like mindset, energy levels, outlook and overall feeling towards the day. Your mood is about more than being simply happy or sad, it's a complex sequence of brain chemicals and hormones which contribute to your overall feeling within yourself. These feelings tend to then impact our decisions throughout the day, how we treat others, our productivity levels and the overall quality of our day.
With all of this in mind, there are extra things we can do to help ourselves get into the best mood possible. Having the basics in place such as good quality sleep, movement, nourishing food and sunlight is the best place to start. Of course there are those extras we can put in place to enhance the chances of being in a good mood, like our Sea Moss Gummies and Super Sea Moss Gel. Either 1 tablespoon or 2 gummies a day can make sure a huge difference to your overall mood.
How does this work?
Sea Moss is packed with essential minerals like magnesium and potassium, which are both significant in assisting a healthy cognitive brain function and regulating your mood. Having low levels of magnesium and potassium will have you feeling drained and low in energy, so incorporating Sea Moss into your lifestyle will give you that added pep!
Gut health is also a huge contributing factor to your mood, with new science coming out on this hot topic almost every day. The gut is now even referred to as the 'second brain' in the scientific field due to how much gut health contributes to your overall well being and body function. Sea Moss is rich in fibre, which promotes a healthy gut biome. Sea Moss is also packed out with prebiotics and can help with bloating and ensuring optimal nutrient absorption.
Our Top Tips for enhancing your mood:
- Take your Sea Moss Gummies or Super Sea Moss Gel every day!
- Lead with a gratitude mindset. Start the day on the right side of the bed by waking up and listing everything you are grateful for in your head. Much like a radio station, a gratitude mindset is something you can tune into, and live on that frequency! Making a mental note of everything you are grateful for, down to the smallest of things like clean socks and a warm bed, will create an abundance mindset that will steer the direction of your day. Once tuned into a gratitude mindset, it's hard not to stay positive for the whole day!
- Try something new. This could be something as big as hiking a mountain or as small as trying a new recipe! The brain appreciates change and releases 'happy chemicals' when experiencing new sensations. You can improve your mood and get out of a slump by simply switching up your normal routine! Great switches can be things like trying a new gym for the day, eating a completely different breakfast to your usual or introducing yourself to a new person. Trying something out of the ordinary will give your brain a natural buzz and give you improved confidence!
- Connect with people. Nothing promotes the human spirit more than interacting and having meaningful conversations with the people you care about. Sometimes all we need is a good vent or a good belly laugh to lift the mood!
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What are your top tips for enhancing your mood? @Royleminerals
